Pasta is one of those comfort foods that everyone loves and yet, if you’re at all like me, that pasta doesn’t love you back. For me, giving up pasta was heartbreaking, until I figured out there’s still ways to enjoy great pasta dishes—just ditch the pasta and try these fabulous alternatives: Spaghetti squash. If you have not had the pleasure of enjoying a plate of spaghetti squash noodles, you don’t know what you’re missing! You need no special equipment to make noodles from

Awhile back I ran across this gem of wisdom from Albert Einstein: “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” This got my wheels spinning! Of course, we would never expect a fish to climb a tree, or even think it was failing in some way because it couldn't. And yet, we, as a general human population, are not so gentle or understanding with ourselves and our own limitations. Ra

What is Colon Hydrotherapy? Colon hydrotherapy is the gentle rinsing of the colon with filtered and temperature regulated water, to soften and remove encrusted fecal matter, gas and mucus. This allows vital nutrients to be absorbed more easily and leaves you feeling rejuvenated and healthier. Our colon hydrotherapy unit is a gravity-flow design, meaning that there is no pressure forcing water into your colon. Water flows in and waste flows out at a rate determined by your own