Pasta is one of those comfort foods that everyone loves and yet, if you’re at all like me, that pasta doesn’t love you back. For me, giving up pasta was heartbreaking, until I figured out there’s still ways to enjoy great pasta dishes—just ditch the pasta and try these fabulous alternatives: Spaghetti squash. If you have not had the pleasure of enjoying a plate of spaghetti squash noodles, you don’t know what you’re missing! You need no special equipment to make noodles from

The holidays are in full swing, and for most folks that means family and work parties, end-of-term festivals and concerts for the kids (plus helping them study for tests and hand in extra credit before the term ends), shopping to do, treats to bake, loved ones to visit... and the list goes on. Our brains and bodies can only handle so much. With all these stressors, it is easy push yourself beyond your limits and end up grumpy and exhausted, unable to enjoy the festivities. Ad

I love foot massage. Not only does a foot rub feel great, it's good for your health. I feel like I can work the entire body from the feet. Have you ever seen a foot reflexology chart? Many cultures have it in one form or another. Each culture explain that the feet represent the entire body with different areas corresponding to differnt areas of the body and specific points relate to specific organs. Neck reflexes are around the big toe and the shoulder reflexes are under th