Pasta is one of those comfort foods that everyone loves and yet, if you’re at all like me, that pasta doesn’t love you back. For me, giving up pasta was heartbreaking, until I figured out there’s still ways to enjoy great pasta dishes—just ditch the pasta and try these fabulous alternatives: Spaghetti squash. If you have not had the pleasure of enjoying a plate of spaghetti squash noodles, you don’t know what you’re missing! You need no special equipment to make noodles from

Andrew Taylor Still, a physician who founded the first school of osteopathy, taught his medical students: “….your patient had better save his life and money by passing you by as a failure, until you are by knowledge qualified to deal with the lymphatics.” Our lymphatic system is often referred to as our filtering or detox system. However, it’s much more than that. The lymphatic system intricately intertwined with our immune system. Every where that we have blood vessels, we a

The holidays are in full swing, and for most folks that means family and work parties, end-of-term festivals and concerts for the kids (plus helping them study for tests and hand in extra credit before the term ends), shopping to do, treats to bake, loved ones to visit... and the list goes on. Our brains and bodies can only handle so much. With all these stressors, it is easy push yourself beyond your limits and end up grumpy and exhausted, unable to enjoy the festivities. Ad

We'd like to introduce you to our dear friend, and the newest member of our Pathway to Wellness Family, Rhonda Vasquez! Rhonda is a Utah native. She came to Cedar City by way of Northern New Mexico. What she loves about Cedar City is the quality of life it offers and the small town feel. She graduated from SLCC with a degree in accounting. She did bookkeeping, estimates, managing research grants and was Practice Manager of a medium sized medical practice. She was introduce

Visceral Manipulation sounds like something out of a surgical textbook or Hannibal Lecter movie- but it is really a fabulous an non-invasive way to restore balance to your internal organs. Your organs are not just loosely floating around in your body, they are supported by tissue called fascia and pleura. The whole thing is a sealed system under pressure that squishes everything tightly together; each organ is wrapped in its own pleura and bathed in a little bit of fluid so i

I love foot massage. Not only does a foot rub feel great, it's good for your health. I feel like I can work the entire body from the feet. Have you ever seen a foot reflexology chart? Many cultures have it in one form or another. Each culture explain that the feet represent the entire body with different areas corresponding to differnt areas of the body and specific points relate to specific organs. Neck reflexes are around the big toe and the shoulder reflexes are under th