Pasta is one of those comfort foods that everyone loves and yet, if you’re at all like me, that pasta doesn’t love you back. For me, giving up pasta was heartbreaking, until I figured out there’s still ways to enjoy great pasta dishes—just ditch the pasta and try these fabulous alternatives: Spaghetti squash. If you have not had the pleasure of enjoying a plate of spaghetti squash noodles, you don’t know what you’re missing! You need no special equipment to make noodles from

Visceral Manipulation sounds like something out of a surgical textbook or Hannibal Lecter movie- but it is really a fabulous an non-invasive way to restore balance to your internal organs. Your organs are not just loosely floating around in your body, they are supported by tissue called fascia and pleura. The whole thing is a sealed system under pressure that squishes everything tightly together; each organ is wrapped in its own pleura and bathed in a little bit of fluid so i