Andrew Taylor Still, a physician who founded the first school of osteopathy, taught his medical students: “….your patient had better save his life and money by passing you by as a failure, until you are by knowledge qualified to deal with the lymphatics.” Our lymphatic system is often referred to as our filtering or detox system. However, it’s much more than that. The lymphatic system intricately intertwined with our immune system. Every where that we have blood vessels, we a

Did you know that today, October 10th is World Mental Health day? I'm always surprised at the amount of stigma that is still attached to seeking support from a counselor for mental health. I believe that awareness is key to improving access and social acceptance of counseling. In honor of today, I'd like to share with you seven ways that you can improve your own mental health. We all know the general rules for a healthy body- eat right, exercise, take your vitamins, drink ple

We'd like to introduce you to our dear friend, and the newest member of our Pathway to Wellness Family, Rhonda Vasquez! Rhonda is a Utah native. She came to Cedar City by way of Northern New Mexico. What she loves about Cedar City is the quality of life it offers and the small town feel. She graduated from SLCC with a degree in accounting. She did bookkeeping, estimates, managing research grants and was Practice Manager of a medium sized medical practice. She was introduce

Going to counseling or "therapy" can seem intimidating if you don't know what to expect. Many people delay counseling,thinking that they're not in a deep enough crisis to need it. Counseling can help with such a wide range of issues from needing help to reach a goal or getting through a stressful period in your life, to support in changing family relationships, addiction recovery, to depression, anxiety or trauma recovery. If Americans could destigmatize and embrace counselin