The holidays are in full swing, and for most folks that means family and work parties, end-of-term festivals and concerts for the kids (plus helping them study for tests and hand in extra credit before the term ends), shopping to do, treats to bake, loved ones to visit... and the list goes on. Our brains and bodies can only handle so much. With all these stressors, it is easy push yourself beyond your limits and end up grumpy and exhausted, unable to enjoy the festivities. Ad